Episode Details

Hi Mama,

• Have you ever wondered how postpartum depression or postpartum psychosis could become so serious—and whether you would recognize the warning signs if something started to feel dangerously wrong?
  
• Have you been afraid to tell someone about scary thoughts, overwhelming emotions, or changes in your mental health because you’re worried they’ll judge you, misunderstand you, or think you’re a bad mom?
  
• What if understanding the warning signs could help you recognize when you or another mom needs help—and what if speaking up could be the beginning of getting your life back?

In this episode, we're talking about postpartum depression and postpartum psychosis, two serious medical conditions that are often misunderstood, surrounded by shame, and sometimes not recognized until a crisis happens. We’re looking at two real-life cases that brought postpartum mental health into the national conversation—Andrea Yates and Lindsay Clancy—and talking about what these tragedies can teach us about recognizing warning signs and getting help sooner. I also share from my own postpartum depression journey, including what it was like to feel trapped inside a mind that no longer felt familiar and wondering what kind of mom I was because of the thoughts I was having. We’ll talk about the important difference between unwanted intrusive thoughts and losing touch with reality, why postpartum psychosis is a medical emergency, and the warning signs that should never be ignored. I’ll also share five things I really want every mama to know: how to recognize the difference between intrusive thoughts and psychosis, why you should never wait when something feels seriously wrong, why telling someone what is happening can be the first step toward getting help, why treatment and healing are possible, and why we need to check on the moms who seem “fine” because you cannot always see what someone is experiencing internally. Most importantly, I want you to hear this: postpartum depression and postpartum psychosis are medical conditions, not character flaws. You are not your symptoms, you are not your darkest moment, and struggling does not make you a bad mom. But you do deserve help, support, and someone to walk beside you through this. Mama, there IS hope. You've Got This Mama! Love, Stephanie Connect with Me: Email me at hello@stephaniehathaway.net Listen to the podcast: Overcoming Postpartum Depression Podcast Next Steps: Join our private Facebook support group for encouragement, validation, weekly devotionals, practical tips, and connection with other moms: Join the Overcoming Postpartum Depression Support Group Disclaimer: This podcast is based on personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist. Please consult a qualified healthcare provider for guidance specific to your situation. If you are struggling with postpartum depression, anxiety, or another perinatal mental health concern, call or text Postpartum Support International at 1-800-944-4773 or visit Postpartum Support International. You can also call or text 988 for the Suicide & Crisis Lifeline. If you are in immediate danger or believe you may act on thoughts of harming yourself or someone else, call 911 or go to your nearest emergency room immediately. You do not have to walk through this alone.