Episode Details

I am thrilled to have Gary Taubes back on the show today. (He was with me before on episode 137. Gary is an investigative science and health journalist whose work has been pivotal in catalyzing the low-carb keto movement. He has written many books, including his most recent, Rethinking Diabetes, and his articles are in many of the best anthologies. He has also received many science awards.

Today's discussion is particularly significant, given the recent report from the American Diabetes Association revealing that the annual cost of diabetes in the United States reached a staggering $412.9 billion in 2022, with individuals diagnosed with diabetes now representing one in every four dollars spent on healthcare. 

In our discussion today, we dive into the history of diabetes, pertinent statistics, the prevailing standard of care, and the transformative influence of insulin on diabetes management and reactive hypoglycemia. Gary provides insights into his reactions to GLP-1s, the integration of medical and nutritional science into medicine, and the influence of organizations such as the American Diabetes Association, AHA, USDA, and NIH. Our discussion also extends to the effects of pharmaceuticals, the shortcomings of our approach to diabetes management and of existing models, and the challenges the low-carb community faces.

Stay tuned for today's eye-opening conversation, where we shed light on the complexities of diabetes care and explain how simple lifestyle changes can tremendously improve quality of life.

IN THIS EPISODE YOU WILL LEARN:

• Rethinking Diabetes is a groundbreaking exploration of diabetes diagnosis, management, and treatment

• Gary discusses the evolution of evidence-based medicine

• Why the traditional medical approach to treating diabetes is inadequate

• How the guidelines of the American Diabetes Association were based on outdated assumptions 

• How medical treatments compare with lifestyle changes for managing diabetes

• Controversies surrounding how the pharmaceutical industry has influenced the way medical associations have shaped their diabetes management policies

• How medical guidelines and dietary advice have evolved

• What constitutes a healthy diet?

• How patients often have trouble following diet recommendations, despite their best intentions

• Is obesity a hormonal disorder or caused by overeating?

 Connect with Cynthia Thurlow  

• Check out Cynthia’s website.

• Check out the Everyday Podcast on Instagram! www.instagram.com/everydaywellnesspodcast

• Follow on X, Instagram & LinkedIn

• Submit your questions to support@cynthiathurlow.com 

• Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow. 

• Purchase Cynthia’s book, The Menopause Gut.

• Cynthia’s Intermittent Fasting Transformation Book

• Listen Now