Episode Details

Rob doesn’t want to attend 5:30 a.m. yoga sculpt. He certainly doesn’t want to become its instructional model.

Fresh from another punishing Monday workout, Rob recounts a potential fire-alarm mishap, the indignity of finishing cardio with burpees, and the unsettling suspicion that a neighboring student is looking to him for proper form. Naturally, this becomes an elaborate theory about spreading bad technique and collecting kickbacks from the chiropractic industry.

Episode 264 of Raff’s Brain is a Hot Yoga Problems reminder that showing up counts—even when nobody should be copying what you do once you get there.

On the agenda:
• Early workouts, reluctant motivation, and respect for the morning regulars
• The challenge of following yoga sculpt without glasses
• One brief moment of bird-dog confidence
• The unintended consequences of looking like you know what you’re doing
• An imaginary side hustle for the ethically flexible fitness enthusiast
• Slow, steady progress—and wanting a nap before work

Follow Raff’s Brain for more humor, reflection, and the occasional hard-earned fitness insight. Nama-slay, mo-fos.

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