Episode Details

Can you reverse cataracts naturally? It depends. Find out what causes cataracts, tips for natural cataract reversal, the connection between cataracts and blood sugar, and the best eye health tips to support your eyes long term.

Uploaded 09-09-26

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0:00 Can cataracts be reversed naturally?
0:15 Cataract causes explained
1:44 Glycation and cataracts
2:59 Insulin resistance and cataracts
3:35 Natural cataract reversal and cataract prevention
4:47 Carnosine for cataracts
6:29 Eye health tips

Keep watching to learn more about supporting eye health long term:
▶️ https://youtu.be/f_gkkgAr3DU
▶️ https://youtu.be/nCnZX8zs4LI
▶️ https://youtu.be/yizGW894YGs

Discover 4 ways to lower your risk of cataracts here: https://drbrg.co/4gHhv5T

If you’re dealing with cataracts after 50, there may be a chance that you could reverse them naturally. If you catch early-stage cataracts, there could be an opportunity for natural reversal.

Cataracts occur in the lens of the eye. The lens has no blood supply and relies on glucose for energy. Too much sugar in the body can bind with proteins in the lens and damage them through a process known as glycation.

Chronic high blood sugar can lead to the development of advanced glycation end products (AGEs). This can cause the lens to become opaque, making it difficult to see. This process is what we know as a cataract.

Cataracts can even develop before diabetes, when insulin is high and insulin resistance is already present.

To reverse cataracts naturally, you must lower insulin. Avoid sugar and fructose, stop snacking, and consider a low-carb or ketogenic diet. Phytonutrients from foods like cruciferous vegetables can also support eye health. NAC eye drops may also be beneficial for cataract reversal and prevention.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8429136
https://pmc.ncbi.nlm.nih.gov/articles/PMC13021031
https://pmc.ncbi.nlm.nih.gov/articles/PMC6980819/

Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg, D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in re