Episode Details

Mary Rothwell is a licensed therapist, speaker, podcast host, and certified forest therapy practitioner who helps women reconnect with their essential nature and live more aligned, grounded, and fulfilling lives. Blending over 35 years of experience in mental health with the wisdom of nature, Mary teaches how growth, healing, boundaries, and resilience can often be misunderstood — and better understood through the natural world around us.

She is also the author of Nature Knows: Grow and Thrive Through the Wisdom of Plants.

In this grounding and insightful conversation, Mary shares:

• How her early years and attraction to nature shaped her path

• The pressure she felt in her 20s to have life figured out

• What “essential nature” really means

• How nature reveals that we are an ecosystem, not isolated individuals

• Why we often ask “What’s wrong with me?” while gardeners ask “What’s wrong with the environment?”

• Practical ways nature helps us listen to our inner knowing again

• Lessons from plants about uniqueness, support, and thriving

If you’re in your 20s feeling disconnected from yourself, pressured to follow a social script, or looking for a gentler, more grounded approach to healing and growth, this episode offers quiet wisdom and clarity.

Timestamps below ⬇️

#MaryRothwell #NatureKnows #ForestTherapy #EssentialNature #ConversationsWithSekani

Connect with Mary Rothwell

Website:https://maryrothwell.net/

LinkedIn:https://www.linkedin.com/in/mary-rothwell-49350560/

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Chapters

0:00 - Intro & Welcome Mary Rothwell

1:40 - Early Years & Natural Attraction to Nature

8:15 - The Pressure of the 20s to Have Life Figured Out

15:30 - What “Essential Nature” Really Means

23:10 - Nature as an Ecosystem — and What That Means for Us

31:45 - Why We Blame Ourselves While Gardeners Look at the Environment

40:20 - How Nature Helps Us Listen to Our Inner Knowing

48:50 - Lessons from Plants on Uniqueness & Support

57:15 - Practical Ways to Reconnect with Yourself Through Nature