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501 setting up your year to win
Season 5
Episode 1
Published 4 years, 3 months ago
Description
Happy new year peeps! January can be a great time to start thinking about what positive life changes you'd like to implement, so we're kicking off the year with some practical tips. We recommend listening or coming back to this with a pen, paper or your notes app. Glen and John's new year tips include:
👉🏼eliminate something in your life that's not working for you
👉what are the goal-related habits that you can focus on?
👉🏿identify the strategy that works for you and your personality
👉🏽choose just one or two things to focus your efforts on
👉🏻how can you habit stacking or gamify your habits?
👉🏼make your habits and goals simple, tangible and obvious
👉🏿decide a start date for your plan
👉🏽what is a negative habit you can stop?
👉🏻clean your space
👉control your phone instead of letting it control you
Learn more about TAL here: https://bit.ly/tal-m3podcast
Here's the book, Atomic Habits: https://booktopia.kh4ffx.net/aEkRR
🛑 Please read the disclaimer on our website or at the link below before listening to this episode.
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