Episode Details
Back to EpisodesJeanne Corrigal: Meditation - Feeling Tone: Pleasant, Unpleasant, or Neither
Published 2 weeks, 2 days ago
Description
(Saskatoon Insight Meditation Community) Exploring vedanā, or feeling tone, we notice the pleasant, unpleasant, or neutral quality of experience and the reactions that may follow. Staying grounded in the body, this practice invites curiosity about grasping and pushing away, and the possibility of responding with greater wisdom and freedom.