Episode Details

You can raise your HDL cholesterol (good cholesterol) with these 5 easy steps. These steps are reliable, easy and the results are permanent as long as you keep doing the steps. A high HDL is very healthy and prevents heart attack and stroke in people just like you.

Uploaded 29-04-21

Don't worry about lowering your LDL, focus all your effort on raising your HDL because it will protect you. There is no prescription drug that will raise your HDL safely and reliably, and very few supplements that actually work.

*** QUITTING SMOKING WILL ALSO RAISE YOUR HDL-C! ***

Good Berberine: https://amzn.to/3e1ccOj

LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
REAL SALT you Need: http://bit.ly/RealSalts

--- Research ---
Low-Carb Diet
https://pubmed.ncbi.nlm.nih.gov/26224300/
https://pubmed.ncbi.nlm.nih.gov/24075505/
https://pubmed.ncbi.nlm.nih.gov/26178720/
Sleep 7-9 Hours Nightly
https://pubmed.ncbi.nlm.nih.gov/29084786/
Proper Fats (Sat and Mono-Unsat)
https://pubmed.ncbi.nlm.nih.gov/19437058/
https://pubmed.ncbi.nlm.nih.gov/23510814/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4198773/
https://pubmed.ncbi.nlm.nih.gov/28671590/
Vigorous Exercise
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4583183/
https://pubmed.ncbi.nlm.nih.gov/26038818/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6492243/
Stop Smoking
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3110741/
https://accp1.onlinelibrary.wiley.com/doi/abs/10.1177/0091270008315316
Berberine
https://pubmed.ncbi.nlm.nih.gov/23512497/

Daily MINERALS you Need: http://bit.ly/MineralFix (Discount Code applied)
Our Amazon Favorites: https://amzn.to/39DhX5u

Proper Human Diet SUMMIT: https://phdvirtualsummit.com/
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

----- Join me and let's optimize your health! -----

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.