Episode Details

In the final episode of the Thought Model series, I bring it all together with actions and results. The results in your life right now are not random. They are the output of a loop that has been running on autopilot. Thoughts generate feelings, feelings drive actions, actions create results, and results become new circumstances that trigger the loop again. Dr. Barbara Fredrickson's research shows positive emotional states broaden our thinking and options while negative states narrow them. The loop becomes a self-fulfilling prophecy where we literally create evidence for what we already believe. The most accessible place to interrupt it is at the thought. I walk through the difference between unintentional models running by default and intentional models that start with the result you want and work backward. Thanks to neuroplasticity, you are not stuck with the brain or the thoughts you have always had. Every intentional thought you choose is building a new neural pathway.

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Chapters:

00:00 — Your Results Are the Output of a Loop
 01:30 — Feelings Drive Actions: Dr. Barbara Fredrickson's Research
 03:00 — The Loop: How Results Become New Circumstances
 04:30 — The Self-Fulfilling Prophecy and Why It Keeps Running
 06:00 — Unintentional Models vs Intentional Models
 07:30 — Working Backward From the Result You Actually Want
 08:30 — Where Affirmations and the REACH Method Fit In
 09:30 — Neurons That Fire Together Wire Together
 10:30 — Neuroplasticity: You Are Not Stuck With the Brain You Have
 11:30 — The Full Model One More Time: Let It Land
 12:30 — You Are Not at the Mercy of Your Circumstances