Episode Details

How to Fix your Sugar Spikes (Science-Backed Hacks)

Uploaded 10-03-26

Reversing Diabetes:
https://youtu.be/yuFjwfP4nGo
https://youtu.be/M2huKrmoL9g
https://youtu.be/gdWe87YfFFc
https://youtu.be/y1oCBvkxkj4

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Animations: Even Topland @toplandmedia

References:
Peanut Butter, Vinegar:
https://www.sciencedirect.com/science/article/abs/pii/S0002822305012228

Protein:
https://www.sciencedirect.com/science/article/pii/S0022316624003924
https://www.mdpi.com/2072-6643/15/1/85
https://www.sciencedirect.com/science/article/abs/pii/S0168822716308518

Fat, Fiber:
https://pubmed.ncbi.nlm.nih.gov/3001740/
https://www.sciencedirect.com/science/article/abs/pii/S0002916523173011
https://www.sciencedirect.com/science/article/pii/S002231662208470X

Food Order:
https://drc.bmj.com/content/5/1/e000440

Fruit and disease
https://academic.oup.com/ije/article/46/3/1029/3039477#112546252
https://bmjopen.bmj.com/content/4/11/e005497.short

Whole vs refined carbs:
https://www.sciencedirect.com/science/article/abs/pii/S0195666311005599
https://www.mdpi.com/2072-6643/16/16/2669
https://www.sciencedirect.com/science/article/pii/S002231662200044X

Resistant Starch
https://pubmed.ncbi.nlm.nih.gov/29659967/

Movement
https://pmc.ncbi.nlm.nih.gov/articles/PMC8912639/

Mulberry Leaf
https://www.cambridge.org/core/services/aop-cambridge-core/content/view/8C7EE1A7FE83C1BA0726655D3C091B6F/S0007114522000824a.pdf/doseresponse_efficacy_of_mulberry_fruit_extract_for_reducing_postprandial_blood_glucose_and_insulin_responses_randomised_trial_evidence_in_healthy_adults.pdf
https://link.springer.com/article/10.1186/s12986-021-00571-2

Berberine
https://www.jstage.jst.go.jp/article/endocrj/66/1/66_EJ18-0109/_html/-char/en

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