Episode Details

New Zealand health coach Sarah Ahern tells us about women’s metabolism, hormones, nutrition, and sustainable weight management.

Sarah shares her journey from low-carb eating to a predominantly Carnivore lifestyle and explains why women need to focus on metabolic health, adequate nutrition, and fuel - not simply weight loss.

Sarah and Mark discuss food noise, blood sugar, insulin, fat adaptation, hunger, cravings, dietary fat, protein, menopause, HRT, GLP-1 medications, muscle and bone health, stress, cortisol, fasting, and chronic calorie restriction.

Sarah also explains why lasting transformation goes beyond food. Behavior change, mindset, identity, and learning to trust the process are key to creating sustainable health and true food freedom.

A powerful conversation for women who are tired of dieting, restricting food, fighting hunger, and chasing the scale.

🥩 CONTACT SARAH OF METABOLIC SWITCH

For coaching online via Zoom

Programs: 12-week group coaching for women

Individual coaching: Available for men

Primary focus: Women’s metabolic health, nutrition, behavior change, mindset, hormones, and sustainable lifestyle change

Website:

https://www.metabolicswitch.co.nz/metabolicreset

Facebook:

https://www.facebook.com/Metabolicswitch?mibextid=ZbWKwL

Instagram:

www.metabolicswitch.co.nz

Overall Theme

The overall theme of this episode is women’s metabolic health and the role of nutrition, dietary fat, hormones, blood sugar, fat adaptation, exercise, and mindset in achieving sustainable health and food freedom.

🎙️ CONNECT WITH CARNIVORE EVOLUTION

-Mark Ennis, health and fitness coach

ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024

-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com

And on Facebook in the group: Carnivore Diet After Age 40.

🎙️ Carnivore Evolution:

Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com

Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet.

This podcast is for educational and informational purposes and is not medical advice.

#Carnivore #CarnivoreDiet #CarnivoreForWomen #WomensHealth #MetabolicHealth #MetabolicSwitch #Hormones #Menopause #Perimenopause #FatAdapted #InsulinResistance #BloodSugar #FoodFreedom #LowCarb #healthcoaches