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Sprouting: Big Benefits from Tiny Seeds — Plus, Is Fruit a Healthy Addition to the Diet? What the Evidence Shows
Season 1
Episode 2055
Published 1 week, 1 day ago
Description
Doug Evans, Brian Clement, PhD., L.N., and Loren Lockman explore the benefits of sprouts, tiny seeds packed with nutrition, while examining the evidence on fruit in a healthy diet. Learn how simple food choices may support vitality, digestion, and long-term wellness. #Sprouting #HealthyEating #PlantBased