Episode Details
Back to Episodes
Revenge Bedtime Procrastination_ The Psychology of Why You Can_t Stop Scrolling
Published 17 hours ago
Description
Staying up late to scroll can feel like the only time that belongs to you. In this soothing video, we gently explore revenge bedtime procrastination, the psychology behind why you cannot stop scrolling, and how stress and control shape your nights. Settle in, relax your mind, and let calming science guide you into restful sleep tonight.