Episode Details
Back to Episodes
How Anxiety Hijacks Your Sleep Cycle _ Relaxing Facts To Fall Asleep To
Published 17 hours ago
Description
Anxiety often waits for the quiet of night, then hijacks the sleep cycle just as you try to rest. In this soothing video, we gently explore how anxiety disrupts deep sleep, keeps the mind alert, and affects your body, and ways to find calm. Settle in, relax, and let peaceful facts guide you into restful sleep tonight.