Episode Details
Back to Episodes
The Science Behind Why Nightmares Repeat _ Relaxing Facts To Fall Asleep To
Published 18 hours ago
Description
Some nightmares return night after night, and science has gentle answers for why. In this soothing video, we explore why nightmares repeat, how the sleeping brain replays fear, stress, and unresolved emotion, and ways to find calm. Settle in, relax your mind, and let peaceful facts guide you into restful sleep tonight. Press play and drift away.