Episode Details
Back to EpisodesWhy Your Diet is Stopping You From Building Muscle
Season 3
Episode 281
Published 2 weeks, 2 days ago
Description
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Most people chasing muscle aren't hard gainers, they're just not eating enough. In this episode Martin breaks down why your diet is stalling your gains, the truth about fat soluble vitamins, carb timing around training, and how to structure your workouts in your 30s and beyond without burning out.