Episode Details

Alicia Dupree is a consistency coach and the creator of the Busy Woman’s Blueprint. She helps busy women — especially working moms — stop living in survival mode and start building realistic systems that help them follow through on the goals that matter most.

Before becoming a coach, Alicia built a successful career in corporate America. Behind the scenes was the constant struggle of balancing work, family, and personal well-being. Rather than accepting burnout as normal, she discovered that lasting change isn’t about doing more — it’s about building better systems.

In this practical and relatable conversation, Alicia shares:

• What her biggest ambitions were in her 20s

• The challenge of climbing the corporate ladder while wanting to be a present mom

• Why motivation is the least reliable part of achieving goals

• How consistency is different from perfection

• Building systems instead of relying on willpower

• Setting healthy boundaries without guilt

• Redefining what consistency actually looks like for busy women

If you’re in your 20s (or beyond) feeling stretched thin, stuck in survival mode, or tired of starting strong and then falling off, this episode offers clear, realistic strategies to follow through on what matters most.

Timestamps below ⬇️

#Alicia #ConsistencyCoach #BusyWomansBlueprint #SystemsOverMotivation #ConversationsWithSekani

Connect with Alicia Dupree

Website: http://www.aliciadupree.com/

LinkedIn: https://www.linkedin.com/in/aliciadupree/

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Chapters

0:00 - Intro & Welcome Alicia Dupree

1:40 - Looking Back at Her 20s & Corporate Ambitions

8:15 - The Struggle of Balancing Work, Family & Self

15:30 - Why Motivation Is So Unreliable

23:10 - Consistency vs Perfection

31:45 - Building Systems Instead of Relying on Willpower

40:20 - Setting Boundaries Without Guilt

48:50 - What Consistency Really Looks Like for Busy Women

57:15 - Practical Advice for Getting Out of Survival Mode