Episode Details

Why is it so hard to form a consistent habit? How do we form habits that stick? What should we do if we fall off the wagon?

In this replay of Toby's weekly live YouTube show Distracted, he discusses the secrets to success with his guests. They cover the psychology of how our brains form habits, how to plan your day to produce consistently good quality work, and practical techniques that help to form new habits that last.

You can download a one-page summary of the practical tips in this episode from www.tobyisdistracted.com.  

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