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Technique improvement and swim training for triathletes with Brenton Ford | EP#320
Description
Brenton Ford is a swim coach based in Australia. Brenton is the founder of Effortless Swimming, a swim coaching business through which he helps triathletes and swimmers improve their swim technique with free content (e.g. Youtube and podcast) as well as in-person clinics and online programs.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Limiters for swim performance in age-group triathletes
-What is good freestyle swimming technique in an age-group triathlon context?
-How to improve your freestyle swimming technique
-Training structure, and how to train for fitness improvements
-The value of video analysis and how to get the most out of it
SHOWNOTES:
https://scientifictriathlon.com/tts320/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
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LINKS AND RESOURCES:
- Effortless Swimming (Brenton's business) website, Youtube, podcast and Instagram
- Open water swimming: training and racing tips with coach Brenton Ford | EP#18
- All previous Swimming-related episodes on That Triathlon Show
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
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