Episode Details
Back to Episodes
Why You’re Stuck (And How to Rewire the Patterns Holding You Back) —Heidi Heron
Description
Dr. Heidi Heron is a clinical psychologist, master coach, and global trainer in Neuro-Linguistic Programming. For over 25 years, she has been helping people understand one powerful truth: most of the patterns shaping your life are happening unconsciously — and once you see them, you can change them.
In this practical and insightful conversation, Dr. Heidi shares:
• The two main reasons people stay stuck even when they want to change
• Why the unknown often feels more dangerous than current misery
• How unconscious patterns and beliefs form in childhood
• A real example of a limiting belief absorbed at age two
• Why awareness is the essential first step
• What Neuro-Linguistic Programming (NLP) actually is in simple terms
• How NLP helps you rewire emotions, beliefs, and behaviors
• Practical tools for creating new patterns and breaking old ones
If you’re in your 20s feeling stuck in patterns you can’t quite name — around work, relationships, self-worth, or possibility — this episode shows how those patterns were installed and how you can start changing them.
Timestamps below ⬇️
#DrHeidiHeron #NLP #UnconsciousPatterns #PersonalGrowth #ConversationsWithSekani
Connect with Heidi Heron
Website:http://www.heidiheron.com/
LinkedIn:https://www.linkedin.com/in/drheidiheron/
Instagram:https://www.instagram.com/dr.heidiheron/
If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes.
If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world.
Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani
Chapters
0:00 - Intro & Welcome Dr. Heidi Heron
1:40 - Why People Stay Stuck Even When They Want Change
8:15 - Fear of the Unknown vs. Familiar Misery
15:30 - How Unconscious Patterns Form in Childhood
23:10 - The Power of Early Beliefs (Real Example)
31:45 - Awareness as the First Step to Change
40:20 - What NLP Is in Simple Terms
48:50 - Rewiring Emotions, Beliefs & Behaviors
57:15 - Practical NLP Tools for Creating New Patterns