Episode Details

Zander Phelps (also known as Z Play Coach and the Ambassador of Play) is the founder of HACKiDO! and a PlayFlowState expert. He helps high-performing people ditch burnout, clear brain fog, and reignite their spark through the surprising power of play, movement, and presence.

After traveling the world with nothing but a backpack and a footbag, Zander discovered a profound truth: Play is the universal language of connection, joy, and brain health.

In this uplifting conversation, Zander shares:

• Why play is not a luxury — it’s a fundamental human need

• How play rewires the brain and builds stress resilience

• The science behind juggling, footbag, and movement-based play

• What “PlayFlowState” actually feels like

• How adults lose the ability to play (and how to get it back)

• Practical ways to bring more joy and presence into everyday life

• Why reconnecting with your inner child is essential for mental health

If you’re in your 20s feeling burned out, overstimulated by technology, or disconnected from joy, this episode is a powerful reminder that it’s safe to play, safe to enjoy, and safe to be you.

Timestamps below ⬇️

#ZanderPhelps #PlayFlowState #BrainHealth #Joy #ConversationsWithSekani

Connect with Zander Phelps

Website:https://www.hackido.org/

Instagram:https://www.instagram.com/hackido?utm_source=qr

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Chapters

0:00 - Intro & Welcome Zander Phelps

1:40 - From Burnout to the Power of Play

8:15 - Why Play Is a Fundamental Human Need

15:30 - How Play Rewires the Brain

23:10 - Discovering Play as a Universal Language

31:45 - What PlayFlowState Actually Feels Like

40:20 - Juggling, Footbag & Movement as Medicine

48:50 - Reclaiming Your Inner Child as an Adult

57:15 - Practical Ways to Bring Play Back Into Life