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Beyond Emotions: The Body, Mind & Self Connection | Lyanne Richardson & Sophie Malahieude
Description
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What if your emotions aren’t problems to eliminate—but messages asking you to pay attention?
In this powerful episode of Peek Inside, Lyanne Richardson sits down with emotional balance guide and Beyond Emotions author Sophie Malahieude to explore the connection between the body, mind, emotions, and sense of self.
Sophie shares how grief after losing her mother led her to examine suppressed emotions and eventually develop her Emotion Process. She explains why emotions can first be experienced physically, how somatic movement, breathing, mindfulness, and self-inquiry can help us become curious about what we feel, and why emotions may carry important information about our lives. Her central message: instead of immediately judging a strong emotion, ask what you can learn from it.
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Host Profile: Lyanne Richardson - Peek Inside Podcast
Guest Profile: Sophie Malahieude
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