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The Chemistry of Forgiveness_ Why Letting Go is a Biological Necessity for Sleep
Published 1 day, 7 hours ago
Description
Holding on to resentment keeps the body alert, while forgiveness helps it finally rest. In this soothing video, we gently explore the chemistry of forgiveness, how letting go lowers stress hormones, calms the nervous system, and prepares the brain for sleep. Settle in, relax your mind, and let peaceful science guide you into restful sleep tonight.