Episode Details

Why wait until January to start taking care of yourself when you could enter 2027 already stronger, healthier, and practicing the habits you want to keep?

In this Friday Extra Credit episode of FAT LOSS SCHOOL, Amy introduces THE FINAL 90—a completely FREE 12-week healthy-habits series for women over 50 happening inside her free Facebook community.

Each week, you'll join Amy for a quick Sunday School health lesson followed by ONE simple focus assignment to practice during the week. We'll cover important topics for fat loss and healthy aging after 50, including intermittent fasting, whole foods, macros, carb cycling, sleep and recovery, stress and cortisol, mindset, strength training, HIIT, and more.

And because Amy is a former educator, of course there's a FINAL 90 Report Card! 🎓 You'll use it to track each week's progress and watch those small, consistent actions add up.

Amy also shares two personal stories about finishing: completing three half-marathons only to realize she had been chasing the wrong finish line, and the infamous 17 Day Diet she didn't even make it 17 days on! 😂

The lesson? Finishing strong isn't about forcing yourself through another temporary diet. It's about building habits worth continuing after the challenge ends.

Imagine arriving at January 1 while everyone else is getting ready to start and being able to say:

“I already started.”

👟 JOIN THE FREE FACEBOOK COMMUNITY + THE FINAL 90:
https://www.facebook.com/groups/fasterwaywithamybryan 

📋 GET YOUR FREE FINAL 90 REPORT CARD:
https://amybryanfasterway.myflodesk.com/o3djjaghc2 

Twelve weeks. Twelve lessons. Twelve opportunities to become a little more like the strong, healthy woman you want to be.

Don't wait for January. Let's finish 2026 STRONG together! 🎓❤️

Want more? 🎯Start your FASTer Way to Fat Loss® journey here: https://www.fasterway.com?aid=AMYBRYAN