Episode Details

Are Gary Brecka´s ideas based on science or fad? Lets´s find out.

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References:
Hydrogen water:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8474983/pdf/10.1177_15353702211009138.pdf
https://www.tandfonline.com/doi/pdf/10.2147/dmso.s240122
https://www.mdpi.com/1422-0067/25/2/973

avocado:
https://assets.cureus.com/uploads/review_article/pdf/164391/20240214-15609-gkrore.pdf
https://www.ahajournals.org/doi/full/10.1161/JAHA.121.024014

macros & gut blood flow:
https://gut.bmj.com/content/35/2/186.abstract
https://pubmed.ncbi.nlm.nih.gov/8384948/
https://pubmed.ncbi.nlm.nih.gov/7058895/
https://www.tandfonline.com/doi/abs/10.3109/00365528809093842

macros & cognitive performance:
https://pubmed.ncbi.nlm.nih.gov/8937619/
https://www.sciencedirect.com/science/article/abs/pii/0031938494902607
https://www.sciencedirect.com/science/article/pii/S000291652306389X
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1108558
https://www.sciencedirect.com/science/article/pii/S2475299123247691

seed oils:
https://www.sciencedirect.com/science/article/abs/pii/S2212267212004649
https://www.sciencedirect.com/science/article/pii/S000291652200778X

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Hydrogen water
3:21 Baja Sea water & minerals
6:34 Healthy fats
7:01 Eggs & cholesterol
8:02 Berries
9:00 Organic
11:36 Carbs & brain fuel
17:07 Seed oils & inflammation
19:09 Fads & fearmongering
20:33 Overall impressions

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