Episode Details

Dr. Christopher Winter has been involved with sleep medicine and sleep research since 1993. Currently he is the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting. He is the author of The Sleep Solution: Why Your Sleep is Broken and How to Fix It as well as The Rested Child: Why Your Tired, Wired or Irritable Child May Have a Sleep Disorder – and How to Help. 

In addition to working with numerous professional sports organizations to help their athletes optimize sleep (including the reigning World Series champion Los Angeles Dodgers and NBA Champion Oklahoma City Thunder), he is the host of the podcast Sleep Unplugged with Dr. Chris Winter which has consistently ranked as one of the most popular medical podcasts in the country.
 

SHOWNOTES:

😴 Why can sleep anxiety make bedtime harder?

😴 What if being awake in bed is okay?

😴 Why doesn’t one bad night mean trouble?

😴 Could high performers bring too much pressure to sleep?

😴 Why can forcing sleep make it more elusive?

😴 How does morning light support better sleep timing?

😴 Why should your routine cover the whole day?

😴 Could your child’s chronotype affect school performance?

😴 Why aren’t sleep supplements meant to fix everything?

😴 How can meditation and breathwork support better sleep?

😴 Why does your attitude matter so much?

GUEST LINKS: 

Website: https://www.natrol.com/ 
Instagram: https://www.instagram.com/drchriswinter/ 
X: https://x.com/drchriswinter 
Tiktok: https://www.tiktok.com/@drchriswinter 
Youtube: https://www.youtube.com/@SleepUnpluggedPodcast 
Linkedin: https://www.linkedin.com/in/w-christopher-winter-md-121b1a23 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

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