Episode Details

Summary

In this episode of the Shadow Mike Podcast, Michael explores the ancient Hawaiian practice of Ho'oponopono. This practice is referred to as a forgiveness practice, but we must first face or distorted understanding of forgiveness. Ho'oponopono ultimately releases trapped energy in our relationships. If we do this work, we learn to truly love others while simultaneously reconnecting with our love and creating capacity for authentic relationships.

If you'd like to experience ho'oponopono below are a few resources:

• Book a Ho'oponopono and Energy Session with Dr. Michael Simmons
• Register for a Huna (Ho'omana) workshop in Portland, 10/24-25th. Led by Lisset King
• Book Recommendation: Ho'oponopono by Dr. Matt James

Key topics

The meaning and practice of Ho'oponopono

Energy movement and internal work in Hawaiian spirituality

The role of forgiveness in personal empowerment

Cutting energetic cords to release past trauma

The relationship between connection, goodness, and harmony

The impact of victim and perpetrator narratives on energy

Practical applications of Ho'opono Pono in daily life

The integration of shadow work and forgiveness

Chapters

00:00 Introduction to the Hawaiian practice of Ho'oponopono

01:58 Breaking down the meaning of Pono and making things right

03:55 The internal and external work of energy movement in Hawaiian spirituality

06:49 Reframing forgiveness as a practice of balance and harmony

09:56 The role of energy, connection, and disconnection in relationships

13:10 Using Ho'oponopono to cut energetic cords and renew relationships

17:11 The myth of inherent badness and the true meaning of goodness

21:52 Personal story of practicing Ho'oponopono during divorce and healing

27:09 Synchronicities and the power of love in the forgiveness process

30:12 Who in your life is draining your energy and how to address it

34:04 The importance of integrating shadow work and owning your energy

36:56 Resources and next steps for practicing Ho'oponopono