Episode Details

Full shownotes, transcript, and resources here: https://soundbitesrd.com/319                              

Disclosure: This episode is sponsored by WK Kellogg Co. and offers 1.25 Free continuing education credits for RDNs. See more details below.

Fiber isn't exactly the most glamorous topic in nutrition but it may be one of the most important. Most Americans aren't getting nearly enough, and that shortfall could be affecting far more than digestive health. The good news? Closing the fiber gap may be easier than you think.

This episode explores the role of dietary fiber in supporting overall health, examining key fiber types, their food sources, and the science supporting their unique health benefits. The discussion also delves into why the fiber gap persists and practical strategies to help close the gap using everyday foods within realistic eating patterns.

Tune in to this episode to learn about: 

• ·       the importance of dietary fiber and current intake statistics
• ·       the concept of fiber stacking and practical meal ideas
• ·       industry trends in reducing sugar and enhancing nutrient density

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