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Episode 176: The 3 Things Nobody's Screening For in Cheer Athletes
Season 4
Episode 176
Published 3 weeks ago
Description
Your athlete can have the perfect warm-up, programming and coaching cues, and still move like garbage. Why? What happens off the mat is running the show. Laura Turner, DPT, breaks down the 3 things nobody's screening for in cheer athletes: sleep, hydration, and stress and recovery. She covers how each one affects motor control, flexibility and injury risk, plus simple ways coaches and parents can help.
Learn to screen your athletes yourself: https://ltthecheerpt.com/matready-1518
Connect with Laura: https://LTTheCheerPT.com