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This Selfie Test Reveals How You Really See Yourself | Seen Session: Sarah Ann Macklin
Description
Is self-compassion just being soft on yourself? Not at all. In this conversation, psychologist Sarah Ann Macklin explains what self-compassion really is, why self-esteem is a poor measure of your worth, and how self-pity keeps you stuck. She also shares simple tools you can start using today, including the selfie test and the friend filter.
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ABOUT SEEN
Hosted by Pandora Morris, Seen is a podcast featuring bold, brave, and honest conversations about mental health, wellbeing, relationships, and the experiences that shape our lives. Through personal stories and expert insights, Seen creates space for understanding, connection, and healing.