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What if improving your wellness did not require a complete lifestyle overhaul—but a small experiment designed around the season you are actually living?

In this uplifting episode of *Radiant Mom Rising*, Mary Dibble sits down with practical wellness expert and board-certified health and wellness coach Alika Victor to explore a more sustainable approach to personal growth, healthy habits, motherhood, and becoming the woman you want to be.

Alika shares why rigid expectations can cause busy moms to give up entirely, how she learned to adjust her own wellness goals when life changed, and what can happen when we replace judgment with curiosity.

Together, Mary and Alika discuss:

✨ Why your current capacity matters when setting personal goals
✨ How “tiny experiments” can help you create sustainable habits
✨ What to do when the routine that once worked no longer fits your life
✨ Why small steps still count—even when they do not look impressive
✨ How curiosity and self-compassion can help you continue after a difficult week
✨ Why support and community matter during challenging seasons
✨ What rejection can create when you refuse to let it become the end of your story
✨ A powerful “magic wand” question to help you reconnect with what you truly want

Alika also shares how a rejection from TEDx inspired her to create **Well Exchange**, a developing global platform designed to give meaningful wellness ideas a place to be heard.

If you have been judging yourself for not doing enough, struggling to remain consistent, or waiting for life to settle down before prioritizing what matters to you, this conversation will help you approach your next step differently.

You may not need a bigger goal.

You may need a smaller, more personal way to begin.

Learn more about Alika Victor:

Alika Victor is a board certified health and wellness coach and the founder of Show Up Happy, where she helps busy professionals, moms, and caregivers become better one tiny experiment and one choice at a time. Her approach is rooted in practical wellness and small, sustainable shifts rather than restrictive programs or 30-day challenges. Alika spent years in corporate project management and product development before investing in her own training and certifications, becoming one of just over 11,000 board certified health coaches in the United States. She brings that corporate background together with additional certifications as a group fitness instructor and personal trainer, giving her a uniquely structured, framework-driven coaching style. One of her most meaningful areas of work is leading caregiver support groups, where she creates spaces for caregivers to feel seen, validated, and understood by others who genuinely get it. She is also the founder of WellExchange, an emerging global platform dedicated to making evidence-based wellness ideas more accessible to everyday people, practitioners, and clinicians worldwide.

Website: showuphappy.com  

LinkedIn: https://www.linkedin.com/in/alikavictor/ 

Facebook: https://www.facebook.com/showuphappytoday/# 

Instagram: https://www.instagram.com/showuphappy/ 

About Your Host, Mary Dibble

Mary Dibble is a wife, mom of three, certified life coach for moms, and the host of Radiant Mom Rising. Through her coaching, podcast, and personal story, Mary helps moms reconnect with themselves, rebuild self-trust, and take meaningful steps toward the lives and businesses they truly want—without lo