Episode Details

In this episode of 9–5 Exit Plan, I sit down with Tony Tenaglier — aerospace Quality Manager, PhD researcher in Industrial-Organizational Psychology, 500-hour Registered Yoga Teacher, author, and podcast host.

Tony brings together psychology, engineering, leadership, flow science, and yoga philosophy to explore one important question: How can we create meaningful work without losing ourselves in the process?

We discuss meaningful careers, leadership, self-awareness, productivity, flow, mindfulness, and the importance of slowing down in a world that constantly encourages us to do more.

Tony also shares insights from his upcoming book, In a Rush to Go Nowhere: Finding Savasana, which explores how slowing down can reduce stress, cultivate presence, and reconnect us with what matters most.

If you’ve ever felt overwhelmed by work, distracted by constant demands, or simply wondered whether you’re moving too fast through life, this conversation will give you a new perspective on what it means to work, live, and grow with greater purpose.

Connect with Tony on : https://inarushtogonowhere.com/