Episode Details
Back to Episodes
Strong, Lean, and Confident - Patti's Story
Description
Patti Pickrel is a certified nutrition and fitness coach who helps people achieve sustainable fat loss while building a healthier relationship with food, exercise, and their bodies.
In this episode I speak with Patti Pickrel and we discuss:
- How to transition from fat loss to maintenance
- Her biggest nutrition and training mistakes
- Her journey from 0 to 10 Pull-Ups
- Gaining confidence through strength training
- And more
Jordan and Patti's First Podcast ► https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000445489219
Patti's IG ► https://www.instagram.com/pattipickrel/
Burn Fitness Centerville, OH ► https://bit.ly/3TdSNRz
Get My Free Calorie Calculator Here ► https://linktw.in/vvLIHO
Get 10% off at Marek Health ► https://marekhealth.com/syatt