Episode Details
Back to EpisodesHow to Build a Body You’re Proud Of (Body Recomposition, Strength Training & What To Expect) with Savannah Wright
Description
In this episode, we're joined by Savannah Wright, a NASM Certified Personal Trainer and Certified Nutrition Coach specializing in body recomposition, sustainable fat loss, and strength training, and someone I can personally vouch for. I'm so grateful to have had her on the podcast for such an informative conversation on a topic that is very nuanced.
What we cover:
- The shift to lock in for body recomp
- Gym terminology and the difference between a cut, a bulk, a body recomposition
- When you should and shouldn’t do a body recomp
- What to start with if you want to get into strength training
- Unpacking body recomposition, particularly what to expect and feel
- Misconceptions and myths about body recomps
- Sav's personal journey and relationship with food
- All about protein, and whether it really is as important as the internet now says it is
- Sav's guide to staying disciplined
- How life has changed for her since living in a body she feels comfortable in and proud of
Connect with Savannah:
Instagram: @savwright
Tiktok: @savwright
Website: www.getfitwithsav.com
YouTube: Savannah Wright
Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA
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