Episode Details

A brand new trial compared cardio to weight training for their skin benefits. An overview of what science has figured out on the topic of exercise and skin vitality and youthfulness.

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Animations: Even Topland @toplandmedia

References:
1-https://www.nature.com/articles/s41598-023-37207-9
2-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4531076/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

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0:00 New trial: cardio vs weights for skin health
1:12 The results
3:11 Mechanisms
5:03 Caveats
6:59 Keys to fight skin aging

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