Episode Details

Trauma is something that all of us have in one form or another.  For years my trauma defined me though anger and the idea that the world and all my relationships owed me something.  This led to years of anxiety, overthinking and all in all misery. 

This changed for me when I knew that there was something that I had to do for myself to feel better.  I didn't know what better was but I knew it wasn't how I was living.  Lets chat about it

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