Episode Details

Best workouts to CRUSH visceral fat according to science.

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Animations: Even Topland @toplandmedia

References:
https://diabetesjournals.org/care/article/20/3/385/22179/Mobilization-of-Visceral-Adipose-Tissue-Related-to
https://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12406
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1467-789X.2011.00931.x
https://pmc.ncbi.nlm.nih.gov/articles/PMC10624584/
https://link.springer.com/article/10.1007/s40279-017-0807-y
https://pmc.ncbi.nlm.nih.gov/articles/PMC10423480/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

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0:00 Losing Weight vs Losing Fat
2:47 Exercise vs Diet
4:42 Cardio vs Weights
6:35 Cardio vs HIIT
8:27 What type of HIIT
9:16 High vs moderate intensity
10:53 Frequency

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