Episode Details

8 Foods I Eat as a Doctor for Gut Health

full IBS video: https://youtu.be/FdQexSS0lOg

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
Prunes https://onlinelibrary.wiley.com/doi/abs/10.1111/apt.12913
Stanford trial https://med.stanford.edu/nutrition/research/completed-studies/fefifo.html

Kefir
https://link.springer.com/article/10.1007/s13197-021-05139-9
https://pubmed.ncbi.nlm.nih.gov/34280689/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12554242/

Beta-glucan
https://www.sciencedirect.com/science/article/pii/S2950194625001621
https://www.sciopen.com/article/10.26599/FSHW.2024.9250278

Oats
https://www.tandfonline.com/doi/abs/10.1080/10408398.2024.2382352

Berries
https://pubs.rsc.org/en/content/articlehtml/2020/fo/c9fo01634a
https://pubmed.ncbi.nlm.nih.gov/34977111/
https://pubmed.ncbi.nlm.nih.gov/27006201/

Pulses
https://link.springer.com/article/10.1007/s00125-009-1395-7
https://www.sciencedirect.com/science/article/abs/pii/S0939475309002117
https://academic.oup.com/ajh/article/27/1/56/142475 https://www.sciencedirect.com/science/article/pii/S0955286324001505
https://www.sciencedirect.com/science/article/abs/pii/S027153172200077X

Resistant Starch
https://pmc.ncbi.nlm.nih.gov/articles/PMC10085630/

Walnuts
https://pmc.ncbi.nlm.nih.gov/articles/PMC5852820/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5991202/

Kiwi
https://pmc.ncbi.nlm.nih.gov/articles/PMC9572406/
https://onlinelibrary.wiley.com/doi/10.1155/2022/7596920

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard p