Episode Details

New study pits butter against vegetable oils like olive, canola or soybean and reports risk of death. Media headlines went wild, but what's the actual science?

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References:
New study:
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2831265

Fats used to cook in 0.5M people:
https://link.springer.com/article/10.1186/s12916-021-01961-2

Food frequency questionnaire:
https://biolincc.nhlbi.nih.gov/media/studies/framoffspring/Forms/Exam%203%20Food%20Frequency%20Questionnaire.pdf

Tissue levels of LA & disease/death:
https://www.sciencedirect.com/science/article/pii/S000291652200778X
https://diabetesjournals.org/care/article/44/9/2173/138865/Dietary-Intake-of-Linoleic-Acid-Its-Concentrations

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

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0:00 New study
1:30 Butter & death
2:28 Plant oils
4:25 Cancer death
5:27 Butter or bread?
6:30 Compared to what?
9:55 Conclusion
10:41 Epidemiology FAQs
11:53 Food questionnaires
16:52 Confounding
19:38 Putting it all together
24:48 Grass-fed
25:45 Avoid all oil?

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