Episode Details

Fall has a way of sneaking up — school schedules ramp up, extracurriculars are in full swing, and the to-do list gets longer, leaving many feeling stressed and depleted. In this episode of the Aesthetic Doctor Podcast, Dr. Borger keeps it free-flowing and honest, talking through why this season feels so overwhelming for busy moms and sharing wellness tips that actually fit into a packed day.

She covers:

• Why fall hits different — the collision of school schedules and increasing expectations
• Realistic ways to find pockets of wellness without adding another task to your plate (movement, breathing, sleep, and lowering the bar on what "counts")
• Martha Beck's Better - Barter - Bag concept, and how trading small favors and support can lighten the mental load
• A few other favorite tips  from Dr. Borger for staying grounded when everything feels like a lot

Dr. Judith Borger Links:

www.theaestheticdoctor.com

www.instagram.com/doctorborger