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115. Brogan Graham: Just Show Up, Redefined
Season 1 Episode 115
Brogan Graham is a co-founder of the grassroots free fitness movement called November Project. A midwest native currently living in Minneapolis after a stop in Boston and San Diego, Brogan and I used this as our longest catch-up in years and I'm sure you'll enjoy it. It was both super entertaining and full of motivation.
In this episode, we talked about:
-being an extreme extrovert in 2020
-his goal of meeting a new person every day
-how he came to start November Project
-accountability
-how the pandemic shaped November Project
-NP Summit and how they’ve adapted to 2020
-overtraining at the start of COVID
-redefining Just Show Up
-the 1/60/1 activity to stay connected
-staying sharp with smalltalk and more
-communication skills in 2020
-tips for those struggling
-and so much more!
Follow along with November Project at instagram.com/novemberproject and Brogan at instagram.com/brogangraham
This episode is sponsored by Janji. As a local to Boston running apparel company, I’ve enjoyed seeing Janji grow over the years and their gear has only gotten better as time has gone on.
I have a few pairs of both the AFO split and AFO middle shorts, and highly recommend them. Their singlets are super cool too. You can take 15% off all month with the code FTLR15.
I hope you love them as much as I do!
Published on 5 years, 2 months ago