Episode Details

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Dr. Belinda Beck has spent much of her career studying a part of the body most active people barely think about until something goes wrong: bone.

We train our muscles.

We train our cardiovascular systems.

But are we actually giving our bones the stimulus they need to remain strong across decades?

In this episode, Belinda explains why simply “being active” does not necessarily mean you are training your bones effectively.

Dr. Belinda Beck is a professor at Griffith University and Director of The Bone Clinic in Australia. Her research and clinical work focus on bone health, osteoporosis, bone stress injury, and the effects of exercise.

Explore The Bone Clinic, ONERO® Academy, The Bone Clinic on Facebook

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Ageless Athlete is a podcast about healthy aging for people who want to stay strong, active and capable for life. Conversations explore strength, endurance, mobility, recovery, VO2 max, muscle and bone health, and what it takes to keep doing the things you love as you get older.

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