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Banana is DESTROYING your smoothies? Scientist Fact-Checks | Fact or Fad?
Description
Supposedly, banana makes smoothies less healthy... Is this fact or fad?
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Animations: Even Topland @toplandmedia
References:
https://pubs.rsc.org/en/content/articlelanding/2023/fo/d3fo01599h
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
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0:00 Bananas ruin smoothies?
1:55 Banana vs time
3:14 The real effect
4:24 Relevance?
4:49 Verdict
5:27 Actionable take away
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