Episode Details

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References:
Original video:
www.youtube.com/watch?v=FADD9y9tdgA

meta-analysis:
https://www.gastrojournal.org/article/S0016-5085(17)30152-X/fulltext

Kempner´s rice diet:
https://pubmed.ncbi.nlm.nih.gov/14771097/

FGF21: https://www.sciencedirect.com/science/article/pii/S2212877816302617

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

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0:00 The Sugar Diet
1:05 Protein
2:26 Metabolism
5:20 Rice diet
6:43 FGF21
7:21 High carb proponents
8:07 Carb quality
9:49 Anecdotes
12:19 Weight loss
13:31 Takeaways

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