Episode Details

Whats more important for weight loss: diet or exercise?
Is there a healthy way to lose weight and keep it off?
Discover the best weight loss diet known to science and the healthiest way to lose that extra weight and keep it off.

References:
https://www.bmj.com/content/346/bmj.f2907.abstract
https://www.ncbi.nlm.nih.gov/pubmed/1454084
https://papers.ssrn.com/sol3/papers.cfm?abstract_id=2557003
https://link.springer.com/article/10.1007%2Fs11002-014-9301-6#page-1

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

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