Episode Details

Send us Fan Mail

Think about all the times you started your day with: “I’m serious today. I’m not eating sugar. I’m staying on track.”

And then somehow, by the afternoon, you’re standing in the kitchen eating the very thing you promised yourself you wouldn’t?

Then comes the guilt.

The frustration.

The “Why did I do that AGAIN?”

And the promise that tomorrow will be different.

I know this cycle because I lived it.

For a long time, I would wake up each morning determined not to eat candy or sugar that day. I genuinely believed I was going to make a different choice. But almost every afternoon, I would find myself binge eating the very foods I had spent the entire day trying to avoid.

And then I’d start the cycle all over again the next morning.

Oops… I did it again.

In this episode, I’m taking you into what that experience actually felt like for me, not just the eating, but the constant mental battle that happened before, during, and after it.

And more importantly, I’m sharing some of the things I wish I had understood sooner.

Because if you’re stuck in a cycle of restricting certain foods, thinking about them constantly, eventually giving in, overeating or binge eating, feeling guilty, and then promising yourself you’ll “be better tomorrow,” the answer probably isn’t to try harder.

There may be something underneath the cycle that needs your attention.

I’ll share a couple of things you can start doing right away if you recognize yourself in my story, so you can begin stepping out of the “restrict → crave → binge → regret → restrict” cycle.

—

DON’T FORGET: if you’re a new listener, make sure you subscribe to the show so that you don’t miss upcoming episodes! 

Also, a rating and review would truly just make my day. If you have 30 seconds, would you consider leaving a review of the show? THANK YOU!!

—

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

—

This episode will give you a renewed hope and a starting block to ending your cravings for good. 

—

Topics covered in this episode: food cravings, sugar cravings, binge eating, food noise, restriction and binge cycle, all-or-nothing mindset, emotional eating, relationship with food, sugar addiction, overcoming cravings, breaking the binge cycle, healthy habits, sustainable weight loss