Episode Details
Back to EpisodesSwimming WITH the Current: How to Stop Forcing Growth with Kate Vanden Bos
Description
Kate Vanden Bos spent years forcing herself through the water before she learned the small adjustments that let her swim sixty lengths and feel better than she did after twenty. On this episode, she brings that same lesson to business, energy, and the twelve phase framework she built called the Growth Cycle. Midway through, Renee realizes she is sitting on the exact first day of a brand new phase in her own cycle, and Kate walks her through what it means live on air.
In this episode:
- Why forcing harder usually produces less, not more
- The cultural programming that convinces us effort only counts if it hurts
- The real difference between nourishment and self care, and why that distinction matters
- How the Growth Cycle maps twelve phases across four personal seasons
- Why everyone's cycle starts on a different date, and what that changes
- What it looks like to lean into a leap instead of forcing one
- Where to get your own Growth Cycle map and phase report
About Kate Vanden Bos Kate Vanden Bos is an intuitive consultant, nature based guide, and the creator of the Growth Cycle, a twelve phase personal evolution framework built from her background in naturopathic osteopathy, sports therapy, and nature connected coaching. She has spent over fifteen years helping high achieving women reconnect with their energy, their timing, and their own definition of growth.
Links: MyGrowthCycle.com Offer code: RENEE30
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