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Foods that prolong Life and Healthspan | ft. Brad Stanfield and Physionic
Description
These foods have been shown scientifically to combat aging and prolong life
Uploaded 31-07-25
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Animations: Even Topland @toplandmedia
References:
Food and Longevity calculator:
http://158.39.74.196:3838/Food4HealthyLife/
foods and long life:
https://www.nature.com/articles/s41591-025-03570-5
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003889
RCT:
www.bmj.com/content/380/bmj-2022-072003
genetics of longevity:
https://www.aging-us.com/article/100930/text
https://www.biorxiv.org/content/10.1101/856351v1.full
https://onlinelibrary.wiley.com/doi/abs/10.1111/joim.13196
https://onlinelibrary.wiley.com/doi/10.1111/acel.13497
https://www.nature.com/articles/s41591-022-01957-2#Sec10
coffee:
https://academic.oup.com/ije/article/45/6/1938/2731240
https://link.springer.com/article/10.1007/s00394-021-02650-9
alcohol:
https://www.nature.com/articles/s41598-024-73333-8
https://academic.oup.com/ije/article/53/2/dyae046/7632292
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho
0:00 Foods that prolong life
3:10 Best diets
5:26 How to tailor a diet for you
14:36 Mediterranean diets vs low carb/carnivore
18:52 Protein and Aging
28:07 Coffee and Aging
29:21 Alcohol and Aging
32:53 Tea and Aging
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