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Fructose and Fasting (The Obesity Code Lecture 4)
Description
Why fructose and sugar intake plays such a major role in weight gain and diabetes. Intermittent fasting is a great method of reversing insulin resistance and losing weight. Check out my blog at https://medium.com/@drjasonfung
More Information:
BOOKS:
The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d
The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d
The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d
Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung
**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung
Fasting Community and Coaching:
https://www.thefastingmethod.com/
YouTube Medical Lectures (for specialist physicians):
1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U
4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g
7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease - https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - https://youtu.be/pG89j432w-Y
10. Insulin Resistance - https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0
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Timestamps
0:00 Fasting and fructose
10:05 Fructose and weight
22:42 Fructose and insulin resistance
35:43 Refined carbohydrates
44:54 Rice consumption in Asia
51:01 Intermittent fasting
1:10:00 Fasting and muscle
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