Episode Details

⚡️ What happens when a four-goal lead turns into a two-goal loss — and you still have to go to bed that night? Wilson breaks down the exact nighttime routine he's been tracking for two weeks through back-to-back soccer tournaments and late-night games, and what it's doing to his recovery numbers. In this episode, you'll learn: - The post-game meal timing rule that changed everything about his recovery - The visual trick (borrowed from a friend) for leaving the day's stress at the door before he walks inside - Why one specific magnesium supplement made it into his nightly stack - The blue-light habit he now won't skip, even during a TV wind-down with Patti - The exact breath count — in for four, hold for four — that's shifting his HRV in a way he didn't expect This one's for anyone who goes to bed with a thousand thoughts still running and wakes up more tired than when they laid down. ❤️ 📲 Connect with Wilson: 🌐 NCUYD.com 📸 Instagram: @NCUYD 🌍 Nothing Changes Until You Do ® now reaches listeners in 100+ countries. If this show has meant something to you, the most powerful thing you can do is share an episode with someone who needs to hear it. I appreciate every one of you. Keep crushing it. Nothing Changes Until You Do ®.

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- Nothing Changes Until You Do - ®